3 Day Detox Cleanse

Are you interested in doing a 3 day detox cleanse? More and more people are now looking for information on how to detox the body by following a brief detox plan. Short term detox diets are easy for anyone to follow and you will be removing harmful toxins that have accumulated throughout the year.

Depending on how healthy your diet is you may only need to do this type of cleanse once a year. If you experience symptoms such as headaches, low energy, digestive problems or muscle aches it is the right time to cleanse your body. By changing your eating habits and eating only healthy foods your body will be able to detoxify more naturally.

When you have too many toxins in the body your vital organs will not function properly and you will more likely get sick more often as your immune system will be weak because of the waste that has accumulated in your system.

A detox plan will help remove as many toxins in short period of time, you will need to drink plenty of pure filtered water daily. A good tip is to prepare a lemon water drink in the morning which can help remove toxins. All you need is warm water and add a squeeze of fresh organic lemon juice.

You will need to consume fresh fruit and vegetables only, no processed or junk food, no coffee or tea and you will also need to stop smoking if you are a smoker. You can juice your vegetables and fruit in the morning and have fresh salads for lunch and dinner.

You can also do a little bit of exercise such as walking for 30 minutes which will help you be more active and eliminate more toxins. It is very important to drink at least 8 glasses of water daily as this will help your body detox a lot better.

Once you have completed your 3 day detox cleanse or 5 day body detox you will have more energy and feel and look a lot better. By ensuring that you include a variety of fresh fruit and vegetables in your diet you will be able to cleanse your body more naturally.

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